Sauerkraut is a fermented food that when consumed will introduce beneficial bacteria into your digestive system.
Sauerkraut improves bowel health, aids digestion, and improves immunity.
How to make it?
Finely slice the cabbage and place in a large bowl.
Add in the salt, massage the cabbage until moisture releases
and pack tightly into a jar.
Add in the kefir and pack with fillers if required.
Keep the moisture over the top of cabbage.
Ferment on bench top for 1 week (sugar loaf) or Ferment for up to 2 weeks (red and drumhead)
*Get adventurous try using different vegetables and spices for a slightly different variation