Your Personal Health Coach
Everyone, regardless of age, can experience and achieve optimal health. In fact, it is so important for us to take charge of our health and make decisions to promote our own well-being. Our practitioners are passionate about health and coaching individuals to find their optimal health.
What are your current health concerns?
During our sessions these questions will be answered:
· Set and accomplish goals in a way that is empowering and exciting.
· Incorporate exercise into your lifestyle that you enjoy.
· Discover your own values around health and wellbeing.
· Feel confident in your body and maintain your ideal weight.
· Understand and reduce your cravings.
· Increase your energy levels.
· Learn about new foods and how you can easily incorporate them into your daily diet.
· Improve your personal relationship.
· Discover the confidence to create the life you want.
What to expect during health coaching sessions
· Access to a resource library
· In house cooking demonstrations
· Tailor made recipe book specific to your needs
· Handouts and resources
· My personal commitment to your health and success
Cost: $135.00 per hour and can be delivered either in-clinic, Skype, FaceTime or Telephone - select option upon booking.
Health coaching bundles are also available here