Kefir is a fermented drink and is full of amazing health benefits. Other recognised Kefir drinks are made with sugar water (1/4 cup sugar dissolved in 1 litre water) and Milk Kefir. I avoid dairy products and refined sugar so using coconut water makes sense! Plus coconut water is also full of amazing health benefits.
Coconut kefir will enhance hydration and recolonize your gut and mucous membranes with healthy strains of beneficial microflora. It supports your digestive tract, and assists healing your gut from health issues such as blood sugar imbalances, sugar cravings, weight gain, poor immunity, low energy and digestive disturbances.
You will need
1 coconut kefir starter
2 litres coconut water
2 litre jar