EFT (Emotional Freedom Techniques) is a perfect intervention combining elements of exposure and cognitive therapy, and somatic stimulation. It is often referred to as ‘Tapping’ as it uses a two finger tapping process with a cognitive acceptance statement.
EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals. EFT has been effective for
- Weight Loss
- Food Cravings
Once you have learnt the skills of EFT you can use safely in everyday life, making it a effective long term treatment.
How Does it Work?
EFT appears to affect the amygdala (stress centre in the brain) and hippocampus (memory centre), and both play a role in the decision process when you decide if something is a threat. EFT has also been shown to lower cortisol levels, which is the stress hormone. Too much cortisol can result in lowered immune function and ultimately affect our physical health. Because Tapping is a tool which is practical, hands-on, and easy to apply, it is a unique way to assist people from all walks of life. It has an immediate calming effect and can be used with children as young as 3-4 years of age.