Our practitioners support clients holistically with issues around Gut Health (Indigestion, Food Intolerance, Leaky Gut), Diet and Lifestyle Choices, Anxiety, Depression, Weight Issues, Skin Problems, Inflammation, Lack of Motivation, and Relationship Issues.
Our personalized holistic approach is a comprehensive solution for your individual needs. You deserve to achieve your OPTIMAL HEALTH and our overall purpose is to guide and support you in learning, understanding and achieving your own personal optimal health.
Through our custom tailored coaching sessions you will learn how to truly listen to your body and how to heal yourself using food, and a better understanding of your emotional well-being.
Counselling provides an opportunity for you to talk about challenges you have faced in the past or are currently experiencing, in a nurturing environment.Read more
The gut microbiome plays an important role in human health. The aim is to change the environment of our gut so good bacteria outweigh the bad bacteria. GAPS protocol enables this to occur.Read more
Infrared Saunas work by heating the body directly, penetrating 4 – 5cm into the skin, creating a cardiovascular workout whilst removing heavy metals and toxins from the body. Because they heat the body directly, the temperature can be much lower than a steam sauna, making the body to work naturally to cool itself whilst sweating is increased.Read More
Everyone, regardless of age can experience and achieve optimal health. I am passionate about health, and coaching individuals to find their optimal health.Read more
Understanding your genomic wellness can catapult your health and wellness. With SmartDNA you can uncover your own genetic healthRead more
"I just want to also say how much my little world has started to open up since I started coming to the changing habits course! I thought I was just going to try and find motivation to eat well and maybe lose a bit of weight but it's turned into a whole other journey for me and I'm excited!"
“I have thoroughly enjoyed my experience with Elspeth as my health coach. The support and encouragement is so valuable in helping you achieve your health goals. I loved the flexibility in sessions and the opportunity to work together on a plan designed to prioritise my individual needs. I highly recommend this program for anyone needing information, support or guidance for their health"
"Thank you for the help you gave us with our 6 year old daughters tummy problem. We've been potato free since mothers day, and it has made a massive difference. If I accidentally give her the dinner with roast potatoes, there's a riot! I thought it would have been hard to remove, but she notices such a difference, that she doesn't miss them at all"