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  • Welcome to food for life

    Holistic Health and Wellness Coaching


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Counselling provides an opportunity for you to talk about challenges you have faced in the past or are currently experiencing, in a nurturing environment.

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Certified GAPS Practitioner

The gut microbiome plays an important role in human health. The aim is to change the environment of our gut so good bacteria outweigh the bad bacteria. GAPS protocol enables this to occur.

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EFT Therapy & Health Coaching

Everyone, regardless of age can experience and achieve optimal health. I am passionate about health, and coaching individuals to find their optimal health.

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Microbiome & DNA Testing

Understanding your genomic wellness can catapult your health and wellness. With SmartDNA you can uncover your own genetic health

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    "I just want to also say how much my little world has started to open up since I started coming to the changing habits course! I thought I was just going to try and find motivation to eat well and maybe lose a bit of weight but it's turned into a whole other journey for me and I'm excited!"



    “I have thoroughly enjoyed my experience with Elspeth as my health coach. The support and encouragement is so valuable in helping you achieve your health goals. I loved the flexibility in sessions and the opportunity to work together on a plan designed to prioritise my individual needs. I highly recommend this program for anyone needing information, support or guidance for their health"



    "Thank you for the help you gave us with our 6 year old daughters tummy problem. We've been potato free since mothers day, and it has made a massive difference. If I accidentally give her the dinner with roast potatoes, there's a riot! I thought it would have been hard to remove, but she notices such a difference, that she doesn't miss them at all"


From Our Blog

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Surviving Christmas In Good Health

Christmas can be a daunting time for many people, for many different...

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What's the deal with EMFs?

EMF's or Electric and Magnetic Fields are part of life and occur naturally...

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The Basics of EFT (Tapping)

EFT or Emotional Freedom Techniques (also known as Tapping) are a novel...

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What does the vagus nerve have to do with my health?

If individuals are experiencing health issues such as fatigue, allergies, anxiety, gut...

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