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  • Welcome to food for life

    Gut Health - Nutritional Therapy - Counselling - EFT


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Counselling provides an opportunity for you to talk about challenges you have faced in the past or are currently experiencing, in a nurturing environment.

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Certified GAPS Practitioner

The gut microbiome plays an important role in human health. The aim is to change the environment of our gut so good bacteria outweigh the bad bacteria. GAPS protocol enables this to occur.

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Infrared Sauna

Infrared Saunas work by heating the body directly, penetrating 4 – 5cm into the skin, creating a cardiovascular workout whilst removing heavy metals and toxins from the body. Because they heat the body directly, the temperature can be much lower than a steam sauna, making the body to work naturally to cool itself whilst sweating is increased.

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EFT Therapy & Health Coaching

Everyone, regardless of age can experience and achieve optimal health. I am passionate about health, and coaching individuals to find their optimal health.

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Microbiome & DNA Testing

Understanding your genomic wellness can catapult your health and wellness. With SmartDNA you can uncover your own genetic health

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-Most Popular Products-

    "I just want to also say how much my little world has started to open up since I started coming to the changing habits course! I thought I was just going to try and find motivation to eat well and maybe lose a bit of weight but it's turned into a whole other journey for me and I'm excited!"



    “I have thoroughly enjoyed my experience with Elspeth as my health coach. The support and encouragement is so valuable in helping you achieve your health goals. I loved the flexibility in sessions and the opportunity to work together on a plan designed to prioritise my individual needs. I highly recommend this program for anyone needing information, support or guidance for their health"



    "Thank you for the help you gave us with our 6 year old daughters tummy problem. We've been potato free since mothers day, and it has made a massive difference. If I accidentally give her the dinner with roast potatoes, there's a riot! I thought it would have been hard to remove, but she notices such a difference, that she doesn't miss them at all"


From Our Blog

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Healthy Winter Skin

Does your skin care routine suit the season? 10 tips to keep...

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Winter Wellness. Immune Boosting facts to help you through the Cold and Flu Season.

Get ready for the Winter Flu Season Winter is notorious for the...

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Exploring the health impacts of microwaves

When I was in high school I conducted a study for my...

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Unpacking Anxiety and Depression – Could The Mauve Factor be the answer?

The Mauve Factor has also been referred to as ‘Pyroluria’, ‘Kryptopyrroles’ or...

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