Foundations to Health is a transformative, eight module, online, group health coaching program created for people like you. People who are committed to regaining their health and ready to begin the journey to flourishing gut health, with a phased approach in a supportive environment. You will create a solid foundation for abundant health, energy, mood and clarity. This course will be life changing, giving you the capacity to create a ripple effect in your own family and community, and raise the standard of health and wellness to a whole new normal!
Each week is a gradual process of removing the old unhelpful habits and introducing the good. You will have the confidence to take back control of your health again and have fun doing it!. You'll be expertly guided by trained, certified coaches, who have used the principles in the Foundations To Health program themselves to heal, and surrounded by an encouraging, small group of peers going through the same process with you. It all happens at a manageable pace in a completely private and very supportive on-line group where the details and organization for empowerment are baked right into the experience.
Everyone Needs Help every now and then.
Foundations To Health:
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saves you time and energy, a precious commodity when you're not feeling your best.
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provides professional coaching even on a modest budget.
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cuts through the confusion, outlining exactly what good gut health is, why it matters, and how to incorporate it into your life.
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is available from the comfort of your own home or anywhere with internet access.
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helps you to take on the challenge of establishing a flourishing healthful life & gut with the guidance of professionals and friends.
Flourish with me and my team and begin your journey to optimal health! My team and I are passionate about what we are doing and we are here 100% to help you! Why figure it out alone with there is a science backed program in place to help you transform your health
GROUP SPACE IS LIMITED AND FILLS QUICKLY. ARE YOU IN?
THE NEXT GROUP SESSION STARTS SOON
JOIN THE WAIT LIST & GET A FREE RESOURCE PREVIEW!
Program+Materials: $297
Take the first step of a whole new journey today!
YOU WANT TO ENROLL, BUT YOU LIKE DETAILS, RIGHT?
HERE’S WHAT THE PROGRAM ENTAILS:
The addition of healing Wholefoods in a slow and un-intimidating way
Access to a small, private Facebook group with 20–30 participants, led by a mixture of new & older clients & Elspeth and her team of health coaches
Opportunity to build a lasting support network and bond with others struggling with the challenges of restoring their gut health (the first ever group is still supporting each other!)
A safe, nonjudgmental online space in which to share your ups and downs along the way
Daily inspiration, tips, and basic online Q&A support from coaches nearly 24/7
Weekly emails from Elspeth with instructions and assignments for transitioning to healthy habits, one step at a time, and divided into manageable chunks you can handle even with a busy life
Regular check-in videos from Elspeth to help keep you centered and motivated along the way
Educational reading to help you understand the science behind WHY changing your foundations to your health is so important.
Guided instruction for weekly meal planning, shopping and batch cooking
An informed approach to adopting lifestyle modifications that aid healing: including improving sleep, stress management techniques, fitness, and connection
Guidance on how to adopt a Gut Healing Diet while household members follow other diets
MANY additional tools and printed materials you can take with you to help make consuming in a holistic way workable in your real-life
Introduction to a wide variety of resources within the online Food For Life community, so you can tap into the larger network and feel supported in your new lifestyle well beyond the program
Opportunity for self-assessments to help connect the dots on your progress along the way
Options to further your healing after the program ends, including transitioning to a secondary group program with a focus on maintaining full GAPS for 30 days or working one-on-one with the coaches you've come to trust throughout your group experience
Access to a small, private Facebook group with 20–30 participants, led by a mixture of new & older clients & Elspeth and her team of health coaches
Opportunity to build a lasting support network and bond with others struggling with the challenges of restoring their gut health (the first ever group is still supporting each other!)
A safe, nonjudgmental online space in which to share your ups and downs along the way
Daily inspiration, tips, and basic online Q&A support from coaches nearly 24/7
Weekly emails from Elspeth with instructions and assignments for transitioning to healthy habits, one step at a time, and divided into manageable chunks you can handle even with a busy life
Regular check-in videos from Elspeth to help keep you centered and motivated along the way
Educational reading to help you understand the science behind WHY changing your foundations to your health is so important.
Guided instruction for weekly meal planning, shopping and batch cooking
An informed approach to adopting lifestyle modifications that aid healing: including improving sleep, stress management techniques, fitness, and connection
Guidance on how to adopt a Gut Healing Diet while household members follow other diets
MANY additional tools and printed materials you can take with you to help make consuming in a holistic way workable in your real-life
Introduction to a wide variety of resources within the online Food For Life community, so you can tap into the larger network and feel supported in your new lifestyle well beyond the program
Opportunity for self-assessments to help connect the dots on your progress along the way
Options to further your healing after the program ends, including transitioning to a secondary group program with a focus on maintaining full GAPS for 30 days or working one-on-one with the coaches you've come to trust throughout your group experience
Program cost with materials: $297
GROUP SPACE IS LIMITED AND FILLS QUICKLY. ARE YOU IN?
THE NEXT GROUP SESSION STARTS SOON
JOIN THE WAIT LIST & GET A FREE RESOURCE PREVIEW!
Program+Materials: $297
Take the first step of a whole new journey today!
THIS PROGRAM IS FOR YOU IF...
You’re committed to going all the way to improve your health by eating to live, rather than living to eat
You’re looking for peer support
You’re seeking professional guidance on a modest budget
You’re comfortable learning in an online environment
You’re open minded
You’re inspired by feedback and encouragement
You’re motivated to change, but find structure beneficial
You’re seeking empowerment through education
You’re interested in transforming the foundations of your health, but experiencing roadblocks like; overwhelm, conflicting information, lack of support, finding a cold turkey approach isn’t working
You’re looking for peer support
You’re seeking professional guidance on a modest budget
You’re comfortable learning in an online environment
You’re open minded
You’re inspired by feedback and encouragement
You’re motivated to change, but find structure beneficial
You’re seeking empowerment through education
You’re interested in transforming the foundations of your health, but experiencing roadblocks like; overwhelm, conflicting information, lack of support, finding a cold turkey approach isn’t working
If this sounds like you, join this empowered movement today!
Adopting new healthful foundations to healing doesn’t have to be difficult!
The Foundations to your Health program has an Introduction Module where we set the scene and create some goals for your health and wellbeing.
We then begin our 8 modules that focus on and encompasses various areas of health and wellbeing. Every week, a new module will be released to you and will provide you with a new topic to explore and learn more on with activities, interviews with experts, further learning options, recipes and so much more to help you implement these new learnings to your life and gradually create a change to a more vibrant and balanced life.
Let’s take a closer look into each module
NUTRITION
Understand how food is medicine and get the most out of your food
Get organised with your pantry
Understand how to read food labels
Gain knowledge on various farming techniques and Australian food standards
Meet Ewart Sylvester from GreenAg turkey who explores feed for poultry
Create your food philosophy
Get organised with your pantry
Understand how to read food labels
Gain knowledge on various farming techniques and Australian food standards
Meet Ewart Sylvester from GreenAg turkey who explores feed for poultry
Create your food philosophy
GUT HEALTH
Learn about the ‘complicated conversation’ between the brain and gut.
How this underpins your health and understand the foods that harm your gut and foods that promote good gut microbiome
Learn how various strains of bacteria and parasites can link to chronic health
Meet Dr Margie Smith from SmartDNA and explore methods of testing for your gut
Fermentation basics! Learn how to create therapeutic ferments from the comfort of your own home
How this underpins your health and understand the foods that harm your gut and foods that promote good gut microbiome
Learn how various strains of bacteria and parasites can link to chronic health
Meet Dr Margie Smith from SmartDNA and explore methods of testing for your gut
Fermentation basics! Learn how to create therapeutic ferments from the comfort of your own home
ENVIRONMENT
Introduction to chemical free living
Understand the impact of endocrine disrupting chemicals on your health
Create simple ways to swap household and personal products that won’t harm your environment
Understand how your lifestyle and environment can affect your quality of life
Meet a Building Biologist and expert in reducing lifestyle toxins
Understand the impact of endocrine disrupting chemicals on your health
Create simple ways to swap household and personal products that won’t harm your environment
Understand how your lifestyle and environment can affect your quality of life
Meet a Building Biologist and expert in reducing lifestyle toxins
SELF-CARE
Foundations to create long term self-care behaviours
Incorporating daily self-care into your lifestyle
Understand your self-care sabotage triggers
How to overcome barriers to self-care with EFT (Tapping)
Meet Blaise Graham, Food For Life’s EFT coach
Create a self-care action plan to implement
Incorporating daily self-care into your lifestyle
Understand your self-care sabotage triggers
How to overcome barriers to self-care with EFT (Tapping)
Meet Blaise Graham, Food For Life’s EFT coach
Create a self-care action plan to implement
MOVEMENT
What is movement & How to love it!
Different types of movement
The amazing benefits of movement on your mental and physical health
Foods that support and keep your energy sustained
Incidental movement
Daily fitness tracking and accountability
Different types of movement
The amazing benefits of movement on your mental and physical health
Foods that support and keep your energy sustained
Incidental movement
Daily fitness tracking and accountability
RELATIONSHIPS
Identify your core values
Exploring values in your relationships
Setting healthy boundaries in your life
Looking into hurt, healing and letting go
Meet Laraine Haswell, Relationships counsellor, exploring how to have effective relationships
Exploring values in your relationships
Setting healthy boundaries in your life
Looking into hurt, healing and letting go
Meet Laraine Haswell, Relationships counsellor, exploring how to have effective relationships
CAREER/LIFESTYLE
The importance of creating a well-balanced lifestyle and how to keep the balance
Enjoying the work you do. Should your passion be your career?
Why continued learning is beneficial
Explore your hobbies and passions ensuring they are part of your life
Efficiency and time management
Enjoying the work you do. Should your passion be your career?
Why continued learning is beneficial
Explore your hobbies and passions ensuring they are part of your life
Efficiency and time management
SPIRITUALITY
Establish a practice of faith and spirituality
Actively engaging with your faith/spirituality
Mindfulness, what is it and how to do it
Interview with Emma Cochrane, creating powerful prayer
Interview with Matthew Joseph on meditation
Meditation in different forms
Mindfulness, what is it and how to do it
Interview with Emma Cochrane, creating powerful prayer
Interview with Matthew Joseph on meditation
Meditation in different forms
Once you have completed the final module we will go through an overview and look back on the goals you have achieved over the program and how you can delve even deeper in the future!
This course will change lives, give you the capacity to create a ripple effect in your own family and community, and raise the standard of health and wellness to a whole new normal!
GROUP SPACE IS LIMITED AND FILLS QUICKLY. ARE YOU IN?
THE NEXT GROUP SESSION STARTS SOON
JOIN THE WAIT LIST & GET A FREE RESOURCE PREVIEW!
Program+Materials: $297
Take the first step of a whole new journey today!