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Real Fit Kitchen - Kate Weiler

$24.95
Do you need a cookbook to support and upgrade your performance and diet. Great ideas to cook whole foods that...
In Stock
Do you need a cookbook to support and upgrade your performance and diet. Great ideas to cook whole foods that support your workouts.

Break free from the packaged bars and powders. This book provides practical guidance and proper knowledge about nutrition.

Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, are actually hindering and can be easily replaced with healthy, real, clean food. For example:

- Instead of consuming chemical-laden and performance-hindering additives in packaged recovery drinks, make your own performance-boosting chocolate protein recovery drink.

- Replace liver-damaging pain-relief medications that dehydrate and disrupt electrolyte absorption, try a tart cherry juice smoothie.

- Substitute peanut butter laden with inflammatory trans fat and added sugar for muscle-rebuilding pecan cashew maca butter.

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