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EFT (Emotional Freedom Techniques) is a perfect intervention combining elements of exposure and cognitive therapy, and somatic stimulation. It is often referred to as ‘Tapping’ as it uses a two finger tapping process with a cognitive acceptance statement.
EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals. EFT has been effective for:
- Weight Loss
- Food Cravings
Once you have learnt the skills of EFT you can use safely in everyday life, making it a effective long term treatment.