EFT (Emotional Freedom Techniques) is a perfect intervention combining elements of exposure and cognitive therapy, and somatic stimulation. It is often referred to as ‘Tapping’ as it uses a two finger tapping process with a cognitive acceptance statement.  

EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.  EFT has been effective for:

- Trauma

- Depression

- Anxiety

- Weight Loss

- Stress

- Food Cravings

- Pain

Once you have learnt the skills of EFT you can use safely in everyday life, making it a effective long term treatment.