8 week program -

• Heal Your Body – top nutritional principles and tips on how to heal your body in a holistic way, by teaching you to understand the way your body works
• Eating with Balance – removing anxiety, fear and stress around eating for a healthier relationship with food
• Lifestyle – movement, mindset and rituals with balance in mind, to help you put everything into practice
• Intuitive cooking – fuss-free, quick and delicious recipes and cooking tips