Books and media

Do you need a cookbook to support and upgrade your performance and diet. Great ideas to cook whole foods that support your workouts.Break free from the packaged bars and powders. This book provides practical guidance and proper knowledge about nutrition.Nutrition experts Tara Mardigan and Kate Weiler prove that the foods,...

OVER 140 HEALTHY AND EASY TO FOLLOW RECIPES THAT ARE EASY TO MAKE AND TASTE DELICIOUS! This Recipe Book is the perfect gift for a loved one or just for yourself.  With this book, it will be easy to get your children and family involved in the cooking process too....

8 week program - Heal Your Body – top nutritional principles and tips on how to heal your body in a holistic way, by teaching you to understand the way your body works Eating with Balance – removing anxiety, fear and stress around eating for a healthier relationship with food...