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Lactation Cookies

If you have a hungry new born like me and are struggling with low milk supply these are a great natural alternative to boost your nutrients and increase your milk supply to help satisfy their needs! Full of “galactagogues,” which are foods that may promote or increase the flow of mother’s milk thanks to ingredients like oats, brewers yeast and linseeds. Though there are no definitive studies that support food based galactagogues, many Mums say and experience otherwise. So, give it a go and see if it helps you. There is nothing wrong with adding a few more nutrients to your diet anyway! x

 

Prepare trays, line with baking paper and preheat oven 180 degrees

Combine and mill in thermomix to a flour, put into a mixing bowl 

  • 1/3 c brewers yeast 
  • 1/3 cup Gloriously Free Oats
  • 1/4 cup golden linseeds
  • 1/2 cup coconut sugar 
  • 1/2 cup Raw Cacao Choc Chips (optional or swap for sultanas / coconut flakes)
  • 1/2 tsp Himalayan sea salt

Place dry ingredients into the mixing bowl with flour and mix through dry ingredients, create well in centre.

  • 1/3 c maple syrup or honey
  • 1/2 cup coconut oil, melted 
  • 3 eggs (small) or 2 large
  • 1tsp Vanilla 

Combine wet ingredients together and pour into dry mix. Mix well and spoon your desired sized cookies onto prepared trays then bake 15-20min.

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