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The Amazing Health Benefits of Infrared Saunas

Why Infrared?

Since the time of Hippocrates, heat treatment has been popular for supporting healing and detoxification. It was also very common for individuals who suffer rheumatic disorders such as rheumatoid arthritis and ankylosing spondylitis. Infrared heat is required for all living creatures for optimal health, for example the infrared heat produced by the sun. Infrared saunas surround you with heat that penetrates into your joints, muscles and tissues resulting in increased oxygen flow and circulation. In addition infrared saunas will remove impurities from your cells, specifically the cells where fat is stored. 

The health benefits of infrared saunas are exhaustive, research has shown benefit in -

- Reducing muscle pain
- Reducing joint pain
- In studies with individuals who has rheumatoid arthritis and ankylosing spondylitis, 30 min a week reduced pain 40-60% and stiffness 50-60%
- Weight Loss
- Heavy Metal detoxification
- Harmful Toxins
- Reduction in cellulite
- Boosts immune system
- Reduces fatigue
- Reduce symptoms of Chronic Fatigue!

Should you make it part of your healthy habits?

The research on the use of Infrared Saunas is amazing and in conjunction with good nutrition and exercise your health can change dramatically! This is why we recommend adding Infrared Sauna sessions to your health and wellness regime. Contact us today to make your booking!
https://link.springer.com/article/10.1007%2Fs10067-008-0977-y
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